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Ingredients
US|METRIC
4 SERVINGS
- 3 cups corn (fresh cut organic, {You can also use canned or frozen corn})
- 1/2 red onion (medium, chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. butter
- 1/2 tsp. dried parsley
- 1/4 tsp. ground red pepper ({I used 1/2 t. and it was spicy!})
- 1 tsp. salt (real)
- 3 twists cracked black pepper (fresh)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium650mg27% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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