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Piotrowski: "Easy, fast and delicious!" Read More
10Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chilean sea bass
- 3 garlic cloves (Minced)
- 1 shallot (sliced)
- 1 red pepper (sliced)
- 1/2 water (a cup of)
- 1 Tbsp. balsamic vinegar
- 1 pinch red pepper flakes (more if preferred)
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Amy Corriher 5 years ago
This dish is one of the best things I’ve ever eaten! We will definitely make this again and we might try the sauce with other white fish, though it’s hard to imagine anything better than the Chilean Sea Bass.
Judy Judy 8 years ago
This was delicious! I will definitely make it again! I didn't make any changes. We had it with salmon because Chilean Sea Bass was too expensive. Also used the sauce for a topping on a burger the next day and it was outstanding! .