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Pan-Roasted Brussels Sprouts
HOLY COW! VEGAN RECIPES10Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Brussels sprouts (halved, or if very large, quartered)
- 1 onion (medium, thinly sliced, then cut through the middle so you have quarter-moons.)
- 5 cloves garlic (minced)
- 2 tsp. coconut oil
- 1 tsp. mustard seeds
- 1/2 cup chickpea flour (garbanzo bean flour or besan)
- 1/2 tsp. cayenne pepper
- 1/4 tsp. turmeric
- 1/2 tsp. cumin seeds (crushed)
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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