Pan-Roasted Brussel Sprouts in Maple Garlic Butter

EAT WELL 101 (4)
Halmon: "It was great. I paired it with some sweet potatoe…" Read More
7Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided, plus more for drizzling)
  • 1 pound Brussels sprouts (trimmed, halved lengthwise)
  • kosher salt
  • freshly ground black pepper
  • 1/4 cup pure maple syrup
  • 3 garlic cloves (minced)
  • 1 tablespoon unsalted butter (at room temperature)
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    NutritionView More

    190Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium230mg10%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A20%
    Vitamin C160%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Halmon a year ago
    It was great. I paired it with some sweet potatoes, boneless skinless seared chicken breast & creamy garlic rice. I only used half of the garlic called for because of the rice. My family loved it. Will definitely be putting it in the rotation.
    Holland 3 years ago
    Heart eyes and a happy stomach! Trying to eat healthier meals that have flavor is a challenge I got this app
    Theresa R. 3 years ago
    This is my new favorite way for Brussels sprouts. Had the pan a bit too hot and some were Cajun style but they were still delicious. Tasty, quick and healthy; perfect for those after practice nights.
    Urbanflower U. 3 years ago
    The sprouts were delicious. A lot of mine did not make it back in the pan because I ate them. Next time I will make extra so I can have some to eat while sauce is cooking.