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7Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch broccoli
- 1 Tbsp. olive oil
- 1 large garlic clove (thinly sliced)
- 1/4 tsp. red pepper flakes
- kosher salt
- freshly ground black pepper
- 3 Tbsp. water
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(19)
Brady 5 years ago
I love this recipe! It's decently simple & tastes great. I added some minced yellow onions & mushrooms to make things more interesting for mine.
Allan 5 years ago
perfect amount of spice, easy and quick to make. my husband said its the best broccoli he's ever had!
Vedika Bahirwani 5 years ago
Super!
Yummy.
Would defiantly make it again. Goes great with some grilled chicken.
jacinta Williams 5 years ago
This was so good! My son and I loved this soooo much I will definitely be making this again!
Stephanie Mays 5 years ago
Fantastic!! Only change for me was I used a whole garlic instead of one clove! Yum!
patty p. 7 years ago
Really good it was it and I put I bit too much salt but it still was turned out pretty good with the peppers
Elizabeth 8 years ago
I added about 1/8 tsp of the red pepper flakes in addition to the recipe and the spice of them was a bit over powering at times. But otherwise it was really yummy! I'd make it again following the recipe exactly.
Kaston Anderson Jr. 8 years ago
It was excellent! I ended up adding 5 tbsp of water instead of 3, and I used Kosher salt instead of table salt. I will definitely make this again for my Meatless Mondays!