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Pan Roasted Black Cod with Romesco Sauce
THE FOODIE PHYSICIAN14Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 4 black cod fillets (4 ounces, skin removed)
- salt
- pepper
- 4.5 oz. roasted red peppers, drained (jarred)
- 1/2 small tomato (roughly chopped)
- 2 Tbsp. slivered almonds
- 1 clove garlic
- 2 tsp. sherry vinegar (Spanish)
- 1 1/2 Tbsp. extra-virgin olive oil
- 1/4 tsp. spanish paprika (smoked)
- 0.5 oz. bread (crust cut off)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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