Pan Roasted Beef Tenderloin Steak

DJ FOODIE
5Ingredients
65Minutes
200Calories

Ingredients

US|METRIC
  • 8 ounces beef tenderloin steaks (thick cut, trimmed and brought up to room temperature)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • cracked pepper
  • salt
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    NutritionView More

    200Calories
    Sodium10% DV240mg
    Fat25% DV16g
    Protein22% DV11g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium240mg10%
    Potassium170mg5%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate
    Dietary Fiber
    Sugars0%
    Vitamin A2%
    Vitamin C
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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