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Pan Roast Pork Chops With Grapes (Whole 30)
HEALTHY. DELICIOUS.11Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 bone-in pork chops (about 3/4 pound each)
- salt
- pepper
- 1 shallot (mined)
- 1 garlic clove (minced)
- 1 tsp. fresh rosemary (chopped)
- 1/4 tsp. dried thyme
- 1 cup low sodium chicken stock
- 1 Tbsp. butter (optional)
- 1 1/2 cups grapes (seedless, halved)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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