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Pan Noodles with Tofu, Broccoli & Oranges
GAZING IN6Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 23.1 oz. Yakisoba noodles (Fortune brand Mandarin Orange)
- 6 oz. teriyaki (package, baked tofu, cubed)
- 6 cups broccoli florets (bite size)
- 2 Tbsp. coconut oil
- 1 Tbsp. sesame oil
- 2 cups mandarin orange segments (fresh, in bite size pieces)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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