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8Ingredients
30Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pieces large squid
- 1 piece mango
- 1 piece large onion
- 1/4 cup chopped parsley
- 1 lemon
- 1/2 lemon
- salt
- pepper
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 4 years ago
Delicious my way. Made my own recipe for mango salsa, stuffed it and closed with toothpicks. Grilled in pan. Yum! Served with Crispy baked cailuflower wings and lettuce.