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Pan Grilled Garlic Salmon Fillet with Rice Pilaf
FLAVOUR ESSENCE20Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 salmon fillet
- 2 tsp. Worcester sauce (2 tsp)
- 1 tsp. soya sauce
- salt (to taste)
- 1/2 tsp. black pepper (or to taste, powder)
- 1 parsley (/s tsp dried crushed)
- 2 cloves garlic (crushed)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 2 Tbsp. fresh lemon juice (about 1/2 lemon)
- 1 tsp. worcestershire sauce (to taste)
- pepper
- parsley (chopped)
- celery (chopped - 1 cup)
- green onions (chopped - 1 cup)
- 2 Tbsp. butter
- 3 cups cooked rice
- lemon peel (grated - 1tbsp)
- 1 tsp. seasoned salt
- 1/4 tsp. pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium440mg18% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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