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Pan Grilled Garlic Chicken Steak with Mashed Potatoes & Assorted Vegetables
FLAVOUR ESSENCE21Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 2 tsp. Worcester sauce (2 tsp)
- 1 tsp. soya sauce
- salt (to taste)
- 1/2 tsp. black pepper (or to taste, powder)
- 4 cloves garlic (crushed)
- 1 tsp. dried parsley (crushed)
- 2 Tbsp. olive oil
- 1 lb. potatoes (peeled and cut lengthwise into quarters)
- 1/2 tsp. salt
- 4 Tbsp. heavy cream
- 2 Tbsp. butter
- 1 Tbsp. milk (or more)
- salt
- pepper
- broccoli florets
- carrot (slices)
- green beans
- baby corn
- Knorr Aromat Seasoning
- 1 tsp. olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium990mg41% |
| Potassium1090mg31% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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