Pan-Fried Fish with Pico De Gallo Salsa Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Pan-Fried fish with Pico de Gallo Salsa

PETE EVANS HEALTHY EVERYDAY
9Ingredients
40Minutes
200Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 180 grams fish fillets (white-fleshed, your choice, e.g. snapper, barramundi, cod, sea bass, coral trout etc., skin on)
  • 2 tablespoons coconut oil (or other good quality fats)
  • pico de gallo salsa
  • 2 plum tomatoes (large, deseeded and finely diced)
  • 1/3 cup coriander (chopped, cilantro)
  • 1/4 cup red onion (finely chopped)
  • 1 jalapeno (small fresh green, seeded and finely chopped, keep the seeds if you like it hotter)
  • 1 tablespoon lemon juice (plus extra to serve)
  • 3 tablespoons extra-virgin olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium2% DV40mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium40mg2%
    Potassium270mg8%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A8%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop