Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Pan-Fried fish with Pico de Gallo Salsa
PETE EVANS HEALTHY EVERYDAY9Ingredients
40Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 180 grams fish fillets (white-fleshed, your choice, e.g. snapper, barramundi, cod, sea bass, coral trout etc., skin on)
- 2 Tbsp. coconut oil (or other good quality fats)
- pico de gallo salsa
- 2 plum tomatoes (large, deseeded and finely diced)
- 1/3 cup coriander (chopped, cilantro)
- 1/4 cup red onion (finely chopped)
- 1 jalapeno (small fresh green, seeded and finely chopped, keep the seeds if you like it hotter)
- 1 Tbsp. lemon juice (plus extra to serve)
- 3 Tbsp. extra-virgin olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol20mg7% |
Sodium40mg2% |
Potassium270mg8% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A8% |
Vitamin C15% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes