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Pan-Fried Whole Fish (Pompano) with Sambal Matah
WILD GREEN SAND SARDINES BLOG18Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fish (such as pompano, sea bass, snapper)
- 1 tsp. ground turmeric
- 1 tsp. hot smoked paprika
- 3 Tbsp. olive oil (divided)
- sea salt
- sambal (matah, recipe below)
- cilantro leaves
- rice
- lime wedges
- 1/2 tsp. shrimp paste (belacan, dried)
- 7 shallots (small red, thinly sliced)
- 2 kaffir lime leaves (thinly sliced/chiffonade)
- 2 garlic cloves (minced)
- 6 chiles (each red and/or green birds eye, thinly sliced, more or less to taste, these guys are hot!)
- 2 lemongrass stalks (white part only, minced)
- 2 Tbsp. oil
- 2 limes
- sea salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium870mg36% |
| Potassium1740mg50% |
| Protein46g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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