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8Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wheat (whole, or any flour)
- 2 sea salt (and freshly ground pepper)
- 1 Tbsp. paprika
- 1 Tbsp. herb (any dried, or spice)
- 1 zest (and juice of a lemon)
- 6 white fish fillets (2 pounds)
- vegetable oil (large splash)
- 2 Tbsp. butter
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
BD 7 years ago
Turned out pretty well. I probably needed to start with a little more veg oil. I'll do better next time....!