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Pan Fried White Fish With Pistachio-pesto Green Beans
EAT. LIVE. TRAVEL. WRITE.13Ingredients
25Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 85 grams pistachios (shelled, raw, unsalted)
- 30 grams basil leaves (1 cup loosely packed)
- 2 cloves garlic (peeled and roughly chopped)
- 30 grams grated Parmesan cheese (freshly)
- 120 mL olive oil (maybe more, depending on how liquid you want the finished product)
- 4 white fish (i.e. cod fillets)
- 1 cup flour
- salt
- pepper
- flour
- 4 handfuls green beans (topped and tailed, this simply means to break or cut off the ends)
- 4 Tbsp. butter
- lemon wedges
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium400mg17% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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