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Pan-Fried Vegetable Dumplings Recipe
SERIOUS EATS19Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup carrot (finely diced)
- 1/2 cup tofu (finely diced five spice)
- 1/2 cup seitan (finely diced)
- 0.25 oz. dried wood ear mushrooms (rehydrated and finely diced, about 1/4 cup)
- 1 cup cabbage (finely diced)
- 2 Tbsp. minced garlic
- 1 Tbsp. scallion whites (minced)
- 1/2 sugar (teapsoon)
- 2 tsp. sesame oil
- 2 tsp. soy sauce
- 1/2 tsp. white pepper (powder)
- 1/4 tsp. salt
- 2 tsp. cornstarch
- 24 dumpling skins (packaged, keep tightly wrapped until ready to use)
- 1 Tbsp. vegetable oil
- 1 tsp. sesame oil
- 4 tsp. light soy sauce
- 2 tsp. rice vinegar
- 1 scallion (sliced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium620mg26% |
| Potassium200mg6% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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