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Ingredients
US|METRIC
3 SERVINGS
- 3 trout fillet (about the same size)
- 1 tsp. salt
- 1/2 black pepper (Teapsoon)
- 1 Tbsp. italian seasoning (or Pizza Seasoning)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 medium onion (white or purple, sliced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium70mg2% |
| Protein<1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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