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Pan Fried Tofu With Teriyaki Sauce
HUNGRY BROWNIE12Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 14 oz. extra firm tofu (drained and sliced into bite-sized cubes)
- oil (for frying)
- 1/4 cup soy sauce
- 1/4 cup water
- 3 Tbsp. brown sugar (packed)
- 2 Tbsp. maple syrup
- 1/2 tsp. minced ginger
- 1/4 tsp. garlic powder
- 2 shallots (thinly sliced)
- 2 green onions (chopped and divided)
- 1 tsp. cornstarch (dissolved in 2 tablespoons water)
- sesame seeds (for topping, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium690mg20% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium100% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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