Pan Fried Tofu In ‘fish’ Fragrant Sauce

THE BACK YARD LEMON TREE
16Ingredients
55Minutes
240Calories

Ingredients

US|METRIC
  • 500 grams tofu (firm but tender)
  • 2 1/4 teaspoons salt
  • 3 cups water (very hot or just boiled)
  • 1 1/2 tablespoons bean paste (Sichuan chilli)
  • oil (for pan frying)
  • 1 tablespoon ginger (finely chopped)
  • 1 tablespoon chopped garlic (finely)
  • 200 milliliters stock (see below)
  • 2 teaspoons caster sugar
  • 2 teaspoons corn flour
  • 1 tablespoon cold water
  • 2 teaspoons chinkiang vinegar (or malt vinegar or balsamic vinegar)
  • 1/2 red pepper (cut into strips, optional)
  • 3 dried mushrooms
  • 4 shitake mushrooms
  • 4 tablespoons greens (finely sliced spring onion)
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    NutritionView More

    240Calories
    Sodium79% DV1900mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1900mg79%
    Potassium430mg12%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C45%
    Calcium60%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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