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Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa
MUY BUENO COOKBOOK7Ingredients
13Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets
- 1/3 cup all purpose flour
- 1 tsp. garlic powder
- 1 tsp. ground black pepper
- 1/4 tsp. salt
- 3 Tbsp. salted butter
- salsa (unchecked▢ homemade fruit, see notes)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium320mg13% |
| Potassium390mg11% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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