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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup mayonnaise
- 1/4 cup red onion (minced)
- 1/2 cup tomato (finely chopped)
- 2 Tbsp. pickle relish (dill)
- 1/2 tsp. chile pepper (ground piri piri)
- salt and ground black pepper (to taste)
- 8 oz. tilapia fillets
- 1 tsp. seafood seasoning (such as Old Bay®)
- 1/2 tsp. garlic powder
- 2 Tbsp. butter
- 4 slices pepperjack cheese
- 4 slices whole wheat bread toasted
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1040mg43% |
| Potassium620mg18% |
| Protein43g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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