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16Ingredients
25Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 tilapia fillets
- 1/2 cup Parmesan cheese (from the green can)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- 2 eggs (beaten)
- 3 Tbsp. butter
- 1/4 cup avocado oil
- 6 tilapia fillets
- 1/2 cup Parmesan cheese (from the green can)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- 2 eggs (beaten)
- 3 Tbsp. butter
- 1/4 cup avocado oil
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium1950mg81% |
| Potassium1170mg33% |
| Protein86g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C0% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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