Pan Fried Steaks with a spicey coffee rub

FOODISTA
9Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 8 ounces filet mignon (lamb or skirt steaks)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon coarse ground black pepper
  • 1 tablespoon Worcester sauce
  • 1/3 cup brown sugar
  • 1/4 cup ground coffee
  • 1 teaspoon jamaican jerk seasoning
  • 1 teaspoon coffee (& Chocolate Spice)
  • 2 tablespoons vegetable oil
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    NutritionView More

    250Calories
    Sodium15% DV370mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs4% DV13g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium370mg15%
    Potassium230mg7%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber
    Sugars12g24%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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