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Pan Fried Sea Bass With Yoghurt Tahini 'mayo' And Courgette Apple Slaw
SUPERGOLDEN BAKES27Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 courgette (large, zucchini)
- 1 green apple (small, use white cabbage if you prefer)
- 1/2 large red onion
- 1 Tbsp. finely chopped flat-leaf parsley
- 1 Tbsp. mint (flat-leaf, finely chopped)
- 1 Tbsp. virgin olive oil
- 1 Tbsp. lemon juice
- 2 tsp. white vinegar
- 1 pinch chilli flakes
- salt (to season)
- freshly ground pepper (to season)
- 4 sea bass fillets
- 1/2 large red onion (finely diced)
- 1 Tbsp. capers (mini + 2 tsp of their brine)
- 1 Tbsp. flat leaf parsley (finely chopped)
- 1 Tbsp. mint (flat-leaf, finely chopped)
- salt
- freshly ground pepper
- olive oil (a little, to fry)
- 4 Tbsp. Greek yoghurt (0%)
- 2 Tbsp. tahini
- 2 Tbsp. virgin olive oil
- 2 Tbsp. lemon juice
- 2 Tbsp. water (if needed)
- 2 tsp. white vinegar
- salt
- freshly ground pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1340mg56% |
Potassium790mg23% |
Protein7g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber10g40% |
Sugars16g |
Vitamin A15% |
Vitamin C80% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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