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Pan-Fried Salmon with Green Garlic and Capers
THYME FOR COOKING BLOG7Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 salmon fillets (12oz total,, 360gr)
- 1 lemon (cut in half, pips removed)
- 4 green garlic (sliced, green tops included)
- 2 Tbsp. capers
- 1 Tbsp. chives (fresh, chopped)
- 2 tsp. olive oil (salad)
- 2 tsp. butter
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium180mg8% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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