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Pan Fried Rainbow Trout with Pineapple Salsa
SWEET AND SAVOURY PURSUITS13Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh pineapple (diced)
- 1/2 cup red pepper (diced)
- 1/4 cup cilantro (chopped)
- 1/8 cup red onion (finely chopped)
- 1 Tbsp. jalapeño pepper (seeded and finely chopped)
- 1 garlic clove (small, minced)
- 1 lime juiced (small)
- 1 tsp. olive oil (extra-virgin)
- salt (to taste)
- 4 rainbow trout (portions, or salmon fillets, about 600 grams in total)
- salt
- pepper
- 2 tsp. vegetable oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium480mg20% |
| Potassium1510mg43% |
| Protein58g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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