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Shadden Swim: "oh my god it was amazing" Read More
13Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. boneless pork chops
- cracked black pepper
- sea salt
- 1 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. brown sugar (unrefined)
- 1 cup chicken broth
- 1 Tbsp. ginger (freshly grated)
- 1 Tbsp. fresh rosemary (roughly chopped)
- 1 pear (ripe, Bosc or Anjou, roughly chopped or sliced lengthwise)
- 1/2 yellow onion (or sweet, sliced into wedges)
- 1 tsp. corn starch
- 2 Tbsp. cold water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium300mg13% |
| Potassium780mg22% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yolanda 3 years ago
It turned out well. The flavor was milder than I expected, probably because I used dried rosemary and didn’t have fresh ginger. Otherwise, it was good and I will make it again.