Pan Fried Pork Chops Recipe | Yummly
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Pan Fried Pork Chops

CAVEMAN KETO(2)
Harding: "so good, this will be my Monday night dinner for…" Read More
6Ingredients
10Minutes
480Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 3 bone-in pork chops
  • 1/2 cup coconut flour
  • 1 teaspoon seasoned salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon butter
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol90mg30%
    Sodium95mg4%
    Potassium430mg12%
    Protein19g37%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Harding 3 years ago
    so good, this will be my Monday night dinner for a few weeks.
    David McAtee 4 years ago
    It was ok, I added salt with almost every bite. Maybe would brine or marinade first next time.

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