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6Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 bone-in pork chops
- 1/2 cup coconut flour
- 1 tsp. seasoned salt
- 1 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1 Tbsp. butter
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol90mg30% |
Sodium95mg4% |
Potassium430mg12% |
Protein19g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A4% |
Vitamin C4% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
David McAtee 7 years ago
It was ok, I added salt with almost every bite. Maybe would brine or marinade first next time.