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Pan-Fried Okra With Caramelized Onions and Yogurt
FOOD REPUBLIC13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 inch ginger (piece of, peeled and roughly chopped)
- 6 cloves garlic (roughly chopped)
- salt
- 5 Tbsp. canola oil
- 1 tsp. mustard seeds
- 2 large red onions (thinly sliced)
- 3/4 tsp. chili powder
- 1 tsp. ground cumin
- 1 1/2 lb. okra (trimmed and halved lengthways)
- 3/4 cup whole milk yogurt
- 1 Tbsp. chickpea flour (besan)
- 1/4 tsp. ground turmeric
- 1 tsp. salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium830mg35% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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