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Pan Fried Lemon Sole, Kale and Lentils with a Citrus and Caper Broth
SPAULYSEASONALSERVINGS8Ingredients
40Minutes
170Calories


Pan Fried Lemon Sole, Kale and Lentils with a Citrus and Caper Broth
spaulyseasonalservings
Ingredients
US|METRIC
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NutritionView More
170Calories
Sodium25% DV610mg
Fat18% DV12g
Protein10% DV5g
Carbs6% DV17g
Fiber16% DV4g
Calories170Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium400mg11% |
Protein5g10% |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars0% |
Vitamin A150% |
Vitamin C170% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.