Pan Fried Lemon Sole, Kale and Lentils with a Citrus and Caper Broth Recipe | Yummly
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Pan Fried Lemon Sole, Kale and Lentils with a Citrus and Caper Broth

SPAULYSEASONALSERVINGS
8Ingredients
40Minutes
390Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 125 grams puy lentils
  • 100 grams kale
  • 2 lemon sole fillets (or other flat white fish, skin-on)
  • 2 tablespoons plain flour
  • olive oil (drizzle of)
  • 2 tablespoons capers in brine
  • 1 lemon
  • 200 milliliters fish stock
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    NutritionView More

    390Calories
    Sodium25% DV610mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs18% DV55g
    Fiber96% DV24g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium1000mg29%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber24g96%
    Sugars1g2%
    Vitamin A160%
    Vitamin C170%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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