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Pan Fried Lemon Sole, Kale and Lentils with a Citrus and Caper Broth
SPAULYSEASONALSERVINGS8Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 125 grams puy lentils
- 100 grams kale
- 2 lemon sole fillets (or other flat white fish, skin-on)
- 2 Tbsp. plain flour
- olive oil (drizzle of)
- 2 Tbsp. capers in brine
- 1 lemon
- 200 mL fish stock
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber24g96% |
| Sugars1g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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