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Pan Fried Lemon Sole on a Fennel, Pancetta and Leek Broth
SPAULYSEASONALSERVINGS11Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 sole fillets
- 1 fennel bulb
- 1 leek (finely sliced)
- 300 mL fish stock
- 2 Tbsp. capers (drained)
- 1/2 lemon
- 20 grams butter
- 1 sprig lemon thyme (leaves only)
- 80 grams pancetta (smoked, or bacon, cubed or cut into small strips)
- olive oil
- seasoning
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1300mg54% |
| Potassium1010mg29% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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