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Pan-Fried Halibut With Lemon-Dill Pesto
CANADIAN LIVING12Ingredients
2Hours
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 halibut fillets (about 1 lb/450 g, skinned and cut in 4 pieces)
- 1 pinch salt
- 1 pinch pepper
- 2 tsp. olive oil
- 1 cup fresh parsley leaves (packed)
- 1/3 cup fresh dill (packed)
- 1/3 cup slivered almonds (toasted)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 3 Tbsp. olive oil
- 1/2 tsp. grated lemon zest
- 1 Tbsp. lemon juice
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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