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Pan Fried Hake with Coconut Rice & Asparagus
PESCETARIAN KITCHEN10Ingredients
17Minutes
820Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 hake fillets (medium sized)
- 1 clove garlic (chopped)
- 20 grams salted butter
- 6 cherry tomatoes (vine)
- 6 asparagus tips
- 1 glug rapeseed oil
- 120 grams long grain rice
- 1 can coconut milk
- 1 cup water
- 1 pinch table salt
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat47g235% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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