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Pan Fried Hake on Smashed Pea and Black Pudding Potato Skin’s with Tartar Sauce
SPAULYSEASONALSERVINGS18Ingredients
75Minutes
900Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 hake fillets (pin boned)
- salt
- pepper
- olive oil (drizzle of, for frying)
- 2 baking potato
- salt
- olive oil
- 300 grams frozen peas (thawed)
- 1 sprig mint leaves (only roughly chopped)
- 15 grams grated Parmesan
- 1 Tbsp. olive oil
- 6 slices black pudding (optional)
- salt
- pepper
- 3 Tbsp. mayonnaise (good quality)
- 6 cornichons (sliced)
- 2 Tbsp. capers (drained)
- lemon juice (good squeeze of)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium3650mg152% |
| Potassium1160mg33% |
| Protein28g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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