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winifred Mya: "tasted delicious and was very easy to do, must be…" Read More
15Ingredients
45Minutes
860Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 hake fillets (250g or other white fish, such as cod, haddock, bass...)
- 25 mL olive oil
- 25 grams butter
- 1 tsp. capers (salted)
- 1/2 lemon (small, or two spoons of lemon juice)
- salt
- pepper
- spring garlic (optional)
- 1 sweet potato
- 1/2 celeriac (large)
- 25 mL olive oil
- salt
- pepper
- thyme
- rosemary
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2050mg85% |
| Potassium1460mg42% |
| Protein10g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A400% |
| Vitamin C110% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
winifred Mya 4 years ago
tasted delicious and was very easy to do, must be gentle though because the hake breaks easily