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Pan Fried Garlic Calamari
STEP AWAY FROM THE CARBS8Ingredients
11Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 tsp. olive oil
- 1 lb. calamari (squid tubes and tentacles, fully defrosted if previously frozen)
- 1 tsp. garlic paste (or minced garlic)
- 1 tsp. lemon juice
- salt
- pepper
- 1 Tbsp. chopped parsley
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium270mg11% |
| Potassium320mg9% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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