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Ingredients
US|METRIC
12 SERVINGS
- olive
- cooking oil
- 1 yellow onion (diced)
- 1 carrot (finely diced)
- 1 celery stalk (finely diced)
- salt
- 1 lime
- 1 lb. cod fillet (or other mild white fish)
- freshly ground black pepper
- 1/3 cup heavy cream
- 1/4 cup cilantro leaves (chopped, and stems)
- 1 jalapeño (seeded and finely diced, or less or more)
- 3 1/2 cups fresh bread crumbs
- 4 eggs
- 1 cup all purpose flour
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium350mg15% |
| Potassium270mg8% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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