Pan-Fried Fish with Tartar Sauce and Salad

RECIPESPLUS
18Ingredients
45Minutes
610Calories

Ingredients

US|METRIC
  • 4 medium eggs
  • 2 tablespoons beef stock
  • 3 tablespoons balsamic vinegar (light)
  • 2 tablespoons red wine vinegar
  • 1/2 tablespoon orange juice
  • 1 pinch sugar
  • 4 tablespoons oil
  • 1 onion (finely chopped)
  • 1/2 pickle (small, chopped)
  • 1/2 tablespoon capers (drained)
  • 2 tablespoons herbs (chopped mixed, eg, parsley, chervil and dill)
  • 1/2 cup mayonnaise
  • 3 tablespoons plain flour
  • 1 cup breadcrumbs
  • 5 ounces skinless cod fillets
  • 5 tablespoons clarified butter
  • 1 head radicchio (broken into leaves)
  • 2 lemons (halved)
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    Directions

    1. Place 2 eggs in a saucepan and cover with water. Bring water to a boil, then remove from pan from the heat. Let eggs sit in water 12 minutes, drain then run under cold water.
    2. For the vinaigrette, mix together the stock, vinegars and orange juice and season with salt, pepper and sugar. Whisk in the oil in a steady stream.
    3. For the tartar sauce, peel and finely chop the hard boiled eggs. Mix with the onion, pickles, capers and herbs and stir into the mayonnaise. Season to taste.
    4. For the fish, beat together the remaining eggs in a shallow dish. Spread the flour and breadcrumbs in two separate shallow dishes. Dip the each filet first in the flour, then the egg, then the breadcrumbs. Heat the butter in a large pan and pan-fry the fish for 3-4 mins on each side until golden brown.
    5. Toss the radicchio with the vinaigrette. Serve the fish with the salad, lemon halves and tartar sauce.
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    NutritionView More

    610Calories
    Sodium25% DV600mg
    Fat68% DV44g
    Protein35% DV18g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories610Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol275mg92%
    Sodium600mg25%
    Potassium580mg17%
    Protein18g35%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A20%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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