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Pan-Fried Fish with Spinach and Zucchini Noodles
DISH14Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams white fish fillets (firm)
- 1 Tbsp. ground turmeric
- sea salt
- sea salt and ground pepper
- 1 Tbsp. vegetable oil
- 1 knob butter
- 2 tsp. cumin seeds
- 2 Tbsp. olive oil
- 2 cloves garlic (crushed)
- 1 carrot (julienned)
- 4 medium zucchini (spiralised or julienned)
- 2 cups baby spinach (packed)
- 2 Tbsp. lemon juice
- 1/2 cup black olives (pitted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol130mg43% |
Sodium510mg21% |
Potassium1390mg40% |
Protein41g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A100% |
Vitamin C80% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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