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Pan Fried Fish and Blistered Tomatoes
GRITS AND PINECONES12Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. filets
- 2 lb. grouper fillets
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 4 Tbsp. olive oil (divided)
- 2 pt. cherry tomatoes (fresh)
- 2 Tbsp. capers (drained)
- 4 scallions (white parts only, minced)
- 1/4 cup feta cheese (crumbled, for garnish, optional)
- 4 Tbsp. unsalted butter
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. Italian parsley (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium670mg28% |
| Potassium1540mg44% |
| Protein47g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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