Pan Fried Fish Fillets

SAM'S PLACE
6Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound fish fillets (your favorite)
  • 1 cup fish (McCormick, n-Chips Seafood Batter Mix)
  • 2/3 cup water
  • vegetable oil
  • 1 fresh lemon (cut in wedges)
  • rice (Your favorite, or French fries)
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    NutritionView More

    250Calories
    Sodium5% DV125mg
    Fat15% DV10g
    Protein65% DV33g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium125mg5%
    Potassium640mg18%
    Protein33g65%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars0%
    Vitamin A2%
    Vitamin C40%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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