Pan Fried Fish Coated in Egg and Flour Batter Recipe | Yummly

Pan Fried Fish Coated In Egg And Flour Batter

MELANIE COOKS
6Ingredients
13Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound fish fillets
  • 1 egg
  • 1 cup flour
  • 2 tablespoons oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    300Calories
    Sodium29% DV700mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs8% DV24g
    Fiber4% DV<1g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium700mg29%
    Potassium460mg13%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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