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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (such as cod or tilapia, about 5 ounces each, patted dry)
- 1/2 tsp. salt
- freshly ground pepper (to taste)
- 1/3 cup rice flour (or all-purpose flour)
- 2 Tbsp. unsalted butter
- 1 Tbsp. avocado oil (or organic canola oil)
- 1 cup pineapple salsa (purchased, preferably refrigerated or Caper Sauce, recipe below)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium810mg34% |
| Potassium820mg23% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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