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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish fillets (I like tilapia, catfish, snapper, Dover sole, or striper)
- 2 Tbsp. milk
- 2 Tbsp. avocado oil (or any oil)
- 1/2 cup gluten free bread crumbs (I make my own using the end pieces of various loaves saved over time and stored in the freezer. When in need, I whir the whole batch in the food processor or blender and store surplus crumbs in the freezer for other recipes, much cheaper than buying gluten free crumbs)
- 1/2 cup brown rice flour
- 1 1/2 tsp. smoked paprika
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- 1 tsp. sea salt
- 1/4 cup avocado oil (or less depending on your pan)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol70mg23% |
Sodium660mg28% |
Potassium470mg13% |
Protein24g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A10% |
Vitamin C2% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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