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11Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish fillets (fresh or frozen, thawed, 1/2 to 3/4 inch thick, I used cod fillets)
- 1 egg (beaten)
- 2 Tbsp. water
- 1/4 cup cornmeal
- 1/4 cup flour (blend or brown rice flour)
- 1/2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- canola oil (for frying)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium490mg14% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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