Renea E.: "Really good! I didn't change a thing. I will defi…" Read More
11Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound fish fillets (fresh or frozen, thawed, 1/2 to 3/4 inch thick, I used cod fillets)
  • 1 egg (beaten)
  • 2 tablespoons water
  • 1/4 cup cornmeal
  • 1/4 cup flour (blend or brown rice flour)
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • canola oil (for frying)
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    NutritionView More

    230Calories
    Sodium17% DV410mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium410mg17%
    Potassium490mg14%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Renea E. a year ago
    Really good! I didn't change a thing. I will definitely make it again.
    Gibson 2 years ago
    Great taste, crispy!! Loved it!!
    Dana C. 2 years ago
    excellent!! crispy! quick and easy?

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