Pan-Fried Falafel

ALLRECIPES
15Ingredients
50Minutes
760Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (garbanzo beans, drained)
  • 1 onion (chopped)
  • 1/2 cup fresh parsley
  • 2 cloves garlic (chopped)
  • 1 egg
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon lemon juice
  • 1/4 teaspoon ground black pepper
  • 1 pinch cayenne pepper
  • 1 tablespoon olive oil
  • 1 cup dry bread crumbs (or as needed)
  • 1 cup oil (for frying, or as needed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    760Calories
    Sodium52% DV1250mg
    Fat97% DV63g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories760Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium1250mg52%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop