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Pan-Fried Eggplant with Mozzarella and Marinara

Name: Pan-Fried Eggplant with Mozzarella and Marinara
Total time: 50 min
Yield: 4
Ingredients: 1 eggplant sliced, you may peel it if you wish; 1 cup Italian breadcrumbs almond flour with Italian herbs as a sub; 2 eggs mixed or egg sub; 1/4 cup oil for frying; 1 cup marinara sauce; 1 cup shredded mozzarella cheese or fresh slices of mozzarella; herbs Fresh and dry, for garnish; olive oil A good drizzle of

SANDRA'S EASY COOKING

8Ingredients

50Minutes

490Calories

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Ingredients

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SERVINGS:

1 eggplant (sliced, you may peel it if you wish)

1 cup Italian breadcrumbs (almond flour with Italian herbs as a sub)

2 eggs (mixed or egg sub)

1/4 cup oil (for frying)

1 cup marinara sauce

1 cup shredded mozzarella cheese (or fresh slices of mozzarella)

herbs (Fresh and dry, for garnish)

olive oil (A good drizzle of)

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NutritionView More

490Calories

Sodium42% DV1010mg

Fat48% DV31g

Protein31% DV16g

Carbs13% DV38g

Fiber32% DV8g

Calories490Calories from Fat280

% DAILY VALUE

Total Fat31g48%

Saturated Fat7g35%

Trans Fat

Cholesterol130mg43%

Sodium1010mg42%

Potassium640mg18%

Protein16g31%

Calories from Fat280

% DAILY VALUE

Total Carbohydrate38g13%

Dietary Fiber8g32%

Sugars11g22%

Vitamin A20%

Vitamin C8%

Calcium25%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pan-Fried Eggplant with Mozzarella and Marinara

Ingredients

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