Pan-Fried Duck Breast with Potato Croquettes and Plum Sauce Recipe | Yummly

Pan-Fried Duck Breast with Potato Croquettes and Plum Sauce

RECIPESPLUS
9Ingredients
75Minutes
380Calories
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Ingredients

US|METRIC
  • 2 duck breasts (large)
  • 1 pound potato croquettes
  • 1 tablespoon butter
  • 1 onion (thinly sliced)
  • 25 ounces cabbage (drained)
  • 1/2 cup red wine
  • 2 tablespoons gravy mix (powder)
  • 20 ounces plums (drained and chopped)
  • 1 teaspoon mixed spices
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    Directions

    1. Score the skin of each duck breast and season. Heat a non-stick frying pan over a medium-high heat then place the duck, skin-side down, in the pan to sear for 4-5 mins. Turn the duck breast and cook for 2-3 mins. Reduce the heat to medium and continue to cook the duck for 12-15 mins.
    2. Bake the croquettes according to package instructions until golden and crisp.
    3. Melt the butter in a saucepan, add the onion and sauté over a medium heat for 3-4 mins. Add the red cabbage and red wine. Bring to a boil and cook over a medium heat for 10-12 mins.
    4. Remove the duck from the pan and wrap in foil to rest for 5 mins. Pour the juices from the pan through a sieve into a small saucepan and skim the excess fat. Bring the gravy to a boil and stir in the gravy powder, plums and mixed spice and season. Simmer, stirring, for 2-3 mins.
    5. Unwrap the duck and slice. Divide the duck, cabbage and potato croquettes between 4 plates and drizzle with gravy. Serve.
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    NutritionView More

    380Calories
    Sodium34% DV810mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs20% DV60g
    Fiber32% DV8g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium810mg34%
    Potassium1070mg31%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A15%
    Vitamin C190%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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