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Pan Fried Cod With an Herb Butter Sauce
MAVEN COOKERY9Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup all purpose flour
- 20 oz. cod fillets
- kosher salt
- freshly ground black pepper
- 2 Tbsp. canola oil (or other neutral flavored oil)
- 2 Tbsp. unsalted butter
- 1 tsp. minced garlic
- 1/2 dried tarragon (teapoon)
- 2 tsp. lemon juice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium600mg17% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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